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Beyond Fitness – Gormanstown Park – Hyrox Sim
May 4
Reach out to their page for more details https://www.facebook.com/profile.php?id=100057539624027
Beyond Fitness are doing a Half HyRox at our Gym at Gormanston Park on Saturday 4th May. PM For Details.
Half HyRox
500m Run
500m Skierg
500m Run
50m Sled Push
500m Run
50m Sled Pull
500m Run
50m Burpee Jump
500m Run
500m Row
500m Run
100m Farmers Carry
500m Run
50m Walking Lunges
500m Run
50 Wall Balls
Or
250m Run x 8
250m Row and Skierg
25 Reps wall balls,
25m lunges,.Farmers, Burpee
