Bonco Hyrox Simulation
May 18
Bonco Welnness are running a full Hyrox simulation event on Saturday May 18th in Barnacarroll Sports Centre, in the heart of Co.Mayo.
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As Hyrox continues to grow in popularity with all official events globally selling out within minutes, we decided to give you the opportunity to participate in an event setting a little closer to home.
This event is open to everyone.
Hyrox consists of 9 exercises, 1 of which is running and this is 50% of the race. Participants run 1km in between each exercise with a total of 8km over the course of the race.
A full list of exercises and distances can be found on the official Hyrox website.
We are excited about this and we encourage you to get involved and to challenge yourself.
Hyrox specific training is highly recommended on the weeks leading up to an event so find a suitable gym in your area where you can progress on each of the exercises. This way you will be more confident going into race day.
